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How to Effectively Manage High Blood Pressure: 6 Tips

High blood pressure is one of the scariest conditions that one can have. When you or your loved ones have been diagnosed with it, it can be devastating. It is one of those conditions that send a cold chill down your spine when you think about it.


Hypertension (high blood pressure) is among the top causes of premature death, claiming over 9 million lives each year. These numbers are scary. What makes the condition even deadlier is the fact that it has no warning signs. It is commonly dubbed as the “silent killer.”

Surprisingly, it is a common condition, and there are nearly a billion souls worldwide that can attest to this fact. In America, it is estimated to affect 1 out of 3 people.


Even though the numbers are scary, do not fret; there are proven ways of handling high blood pressure. Before we dive into these methods of handling high blood pressure, let’s look at the reasons to manage the condition.

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